Better Markdown, trying to pace myself

So, I have a problem where when I really get into a project I start to work myself to death on it. Perhaps not literally, but enough so that my limbic system thinks I’m dying. Last night I had a panic attack — my first in quite some time — due to me having pushed myself too hard.

Fortunately this project is getting to a point where I can slow down my development, which is pretty necessary for my sanity and long-term survival!